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Here are the recommendations and educational resources recommended on today's Back To Health: Your guide to better living.
Listen every Saturday from 11am-Noon EST locally in Dayton, OH at AM 1290 or 95.7 FM or listen via the web at News Talk Radio WHIO.
La Leche League of Ohio...find a meeting near you
Ten Steps to Successful Breastfeeding - The Mother and Child Health and Education Trust
Kettering Ohio Dar a Luz Network...a non-profit with a strong vision and purpose: to make a broader range of evidence-based information and a stronger circle of unconditional support available to ALL women in their pregnancies, births and early motherhood.
Midwifery Today - Pregnancy, Birth, Homebirth and Midwife Information
Leg Cramps
Calcium (MCHC, Lactate or Citrate) 800mg
Magnesium (Glycinate or Taurate) 200mg
Eat Potassium rich foods...avocados, sweet potatoes, bananas, broccoli, coconut water
Eliminate coffee and pop
Heartburn
Deglycyrrhizinated licorice (DGL) 700-800mg 2-3 times per day between meals.
Eliminate foods that can cause the lower esophagus sphyncter to relax: coffee, tea (herbal teas are OK), smoking, peppermint, chocolate, soda, alcohol.
Recommendation for Chiropractic Treatment
When you eat, food passes from the throat to the stomach through the esophagus (also called the food pipe or swallowing tube). Once food is in the stomach, a ring of muscle fibers (the lower esophageal sphincter (LES)) prevents food from moving backward into the esophagus. If this sphincter muscle doesn't close well, food, liquid, and stomach acid can leak back into the esophagus. Spasms in the esophageal sphincter can sometimes be relaxed through cervical and thoracic manipulation (Chiropractic care).
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5785 Far Hills Ave
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