Feburary Sale:
10% Off Betty Lou Smackers*
*Sale Valid 02/01/12 - 02/29/12
Please note: Back To Health Center will be closed from 12:30pm-2pm on Friday, February 3rd.
We apologize for any inconvenience.
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4 Servings
Ingredients: Earth Balance Spread Halibut (about 4, 6oz pieces) 2 Fresh Lemons, sliced Sweet Vidalia Onion, sliced Salt, to taste 2 Tbl Dill
Instructions: Preheat oven to 350.
In a heated saucepan, add 2-3 tablespoons of Earth Balance Spread and the juice of 2 lemon slices. Brown 2 pieces of the Halibut on both sides. Repeat for the other 2 pieces. [Keep adding more Earth Balance Spread if needed]
Arrange the browned fish in an oiled casserole dish.Sprinkle with salt, cover with lemon and onion slices.Sprinkle with dill.Cover and cook in the oven for 15-20 minutes.Check the fish for doneness by using a fork to gently flake the fish.When it flakes easily, it is done. You can also put extra lemon slices on the dinner table.
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